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Rowley covers another part of the book where the authors discuss how the "default" settings on health and investment plans can have a major influence on your life.
...the widespread tendency to go with the default option creates an opportunity for better decision-making, according to Richard Thaler and Cass Sunstein, the authors of "Nudge: Improving Decisions about Health, Wealth and Happiness." Their proposal: Change the structure of the choice, and inertia will result in better outcomes -- higher savings rates, improved health care, and more organ donors.
She sums up parts of the book pretty well, but I still think people should take the time and read the book.
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